Groups
Our groups offer a supportive space to learn practical skills, share experiences, and feel less alone. Led by experienced facilitators, each group is designed to promote understanding, connection, and personal growth in a safe and respectful environment.
Struggling to manage big emotions? You’re not alone 🤍
Join our Managing Emotions group to learn practical skills for understanding and regulating emotions in a supportive space.
Anxiety can feel heavy and exhausting — and you don’t have to carry it alone 🤍
Our Navigating Anxiety group offers practical tools to help you understand anxiety and navigate it with more confidence and calm.