Individual counselling offers a supportive space to explore challenges, build insight, and develop practical tools for change. Our approach is warm, collaborative, and grounded in evidence-based practices tailored to meet your unique needs and goals.
Individual Counselling Services
Individual counselling sessions are offered at a rate of $140 for a 60-minute session.
Appointments are available in-person, by telephone, or virtually, allowing flexibility to meet your needs.
Cognitive Behavioural Therapy (CBT): CBT is a practical, evidence-based approach that helps you recognize and challenge unhelpful thought patterns and behaviours. Together, we work to build healthier ways of thinking, manage emotions more effectively, and develop coping skills that support lasting, positive change.
Who this is for:
People who feel stuck in unhelpful thought patterns, struggle with anxiety or low mood, or want practical tools to cope with everyday stress.
Therapeutic Approaches We Offer
Dialectical Behaviour Therapy (DBT): DBT is a skills-based therapy that supports individuals who experience intense emotions, impulsivity, or relationship challenges. It focuses on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help you navigate life with greater balance and confidence.
Who this is for:
Individuals who experience intense emotions, feel overwhelmed easily, or want support with emotion regulation and relationships.
Prolonged Exposure Therapy: Prolonged Exposure Therapy is a structured, evidence-based treatment for individuals experiencing PTSD and trauma-related symptoms. In a safe and supportive environment, this approach helps you gradually process traumatic memories and reduce the impact they have on your daily life.
Who this is for:
Those impacted by trauma or PTSD who are ready to gently work through distressing memories in a safe, supportive environment.
Cognitive Processing Therapy (CPT): CPT is a trauma-focused therapy that helps individuals understand and reframe beliefs related to traumatic experiences. Through guided reflection and cognitive restructuring, clients can gain new perspectives, reduce PTSD symptoms, and feel more empowered in their healing process.
Who this is for:
Individuals who have experienced trauma and want help making sense of their experiences and the beliefs connected to them.
Exposure & Response Prevention for Obsessive-Compulsive Disorder (OCD) for Adults and Pediatric: ERP is the gold-standard treatment for Obsessive-Compulsive Disorder in both adults and youth. This approach gently supports individuals in facing fears while reducing compulsive behaviours, helping to decrease anxiety, build tolerance for uncertainty, and regain a sense of control.
Who this is for:
Adults and youth struggling with intrusive thoughts, compulsive behaviours, or anxiety driven by fear and uncertainty.
Therapy for the Therapist: This service is designed specifically for mental health professionals experiencing burnout, compassion fatigue, or occupational stress. Therapy for the Therapist offers a confidential, supportive space to process personal and professional challenges, strengthen self-awareness, and prioritize your own well-being.
Who this is for:
Mental health professionals who are experiencing burnout, compassion fatigue, or stress related to their personal or professional roles.